SHOOT LIKE A GIRL
A podcast featuring interviews with military women from around the world who push their limits on and off duty.
Hosted by Kate Stewart.
Recent Episodes
July 7, 2025
Episode 46: Captain Amanda Ales (Royal Canadian Air Force)
Amanda Ales is a Captain in the Royal Canadian Air Force and an Aerospace Engineering Officer specializing in space operations. Since joining in 2017, she’s focused her career on space, currently pursuing a Master’s in Physic...
Feb. 17, 2025
Episode 45: Vickie Lanthier (CAF Veteran, Entrepreneur, High Agency Human)
Vickie is an author, speaker, and advocate for those striving to live a full and meaningful life, even when the odds feel stacked against them. With over 25 years of experience at National Defence—both in uniform and as a con...
Jan. 27, 2025
Episode 44: The Women of the SkyHawks (Canadian Armed Forces Parachute Team)
This episode features 3 guests, and they were all members of the SkyHawks for the 2024 season. The Canadian Armed Forces Parachute Team, the SkyHawks, is Canada's only military parachute demonstration team. The team consists ...
Jan. 13, 2025
Episode 43: Captain Caitie Clapp (Canadian Forces Snowbirds Pilot)
Captain Caitie Clapp was born in Ottawa but moved all over Canada growing up with her military parents. She attended the Royal Military College of Canada, graduating in 2010 with a bachelor’s degree in Chemistry & Psychology ...
May 12, 2024
Episode 42: Audrée Dufresne (A.T.H.E.N.A Program Head Coach)
Audrée Dufresne is an Athletic Therapist and a reservist in the CAF. She is also the head coach for the @athenaprogram . This online training program is the first of its kind for female veterans in Canada and it is completely...
Feb. 19, 2024
Episode 41: Chief Warrant Officer Lisa Kachanoski (Canadian Army Reserve)
Chief Warrant Officer Lisa Kachanoski has served in the Canadian Army Reserve for 25 years and this past fall she made history by becoming the first female appointed to Regimental Sergeant Major in the 5th (B.C.) Field Regime...