Episodes

ME1 Alaina Whitaker is a Maritime Enforcement Specialist in the U.S. Coast Guard. She is also a K9 Handler, working with her explosive detection K9 Ultra to protect New York City, as well as working at special events throughout the country. The U.S. Coast Guard K9 unit consists of 18 highly trained, specialized explosive detection dog teams assigned to Maritime Security Response Teams (MSRTs) and maritime safety teams, focusing on maritime homeland security. These canine teams are capable of ve...

Staff Sergeant Julianne Jackson grew up in Mississippi and attended Mississippi State University before deciding to take a very different path—enlisting in the U.S. Army. She is an 11B Infantryman. She’s served with the 82nd Airborne, successfully completed Ranger School, and now works as a Ranger Instructor with the 6th Ranger Training Battalion, helping train the next generation of leaders. Outside of her role as an instructor, Julianne also volunteers at the reptile house, where she helps ca...

Amanda Ales is a Captain in the Royal Canadian Air Force and an Aerospace Engineering Officer specializing in space operations. Since joining in 2017, she’s focused her career on space, currently pursuing a Master’s in Physics and Space Science at the Royal Military College. With expertise in Space Domain Awareness, Amanda has trained globally and recently attended the prestigious ISU Space Studies Program co-hosted by NASA. As a Miss Universe Canada 2025 National Delegate, she’s passionate abou...

Vickie is an author, speaker, and advocate for those striving to live a full and meaningful life, even when the odds feel stacked against them. With over 25 years of experience at National Defence—both in uniform and as a consultant—along with four military deployments and an entrepreneurial journey, she brings a unique perspective on perseverance and purpose. She’s the founder of Girl Gone Good, a values-driven platform offering hiking resources and raising over $27,000 for local charities. In...

This episode features 3 guests, and they were all members of the SkyHawks for the 2024 season. The Canadian Armed Forces Parachute Team, the SkyHawks, is Canada's only military parachute demonstration team. The team consists of both permanent members and temporary members from the Regular and Reserve Forces. They act as ambassadors for the Canadian Forces at special events, airshows and events. They are easily recognizable because their parachutes resemble the Canadian Flag. Although there hav...

Captain Caitie Clapp was born in Ottawa but moved all over Canada growing up with her military parents. She attended the Royal Military College of Canada, graduating in 2010 with a bachelor’s degree in Chemistry & Psychology and while awaiting pilot training, she also completed a master’s degree in Microbiology. After receiving her pilot wings in 2012, Caitie was posted to 413 Search and Rescue Squadron in Greenwood, Nova Scotia, to fly the CC-130 Hercules. While she was there, she flew over 40...

Audrée Dufresne is an Athletic Therapist and a reservist in the CAF. She is also the head coach for the @athenaprogram. This online training program is the first of its kind for female veterans in Canada and it is completely subsidized by Veterans Affairs Canada and The Quebec Veterans Foundation. In this episode, we talk about Audrée’s athletic background, how she ended up in the CAF, and how she joined forces with @davemorrowpt for the A.T.H.E.N.A Program. ------------------- Learn more abou...

Chief Warrant Officer Lisa Kachanoski has served in the Canadian Army Reserve for 25 years and this past fall she made history by becoming the first female appointed to Regimental Sergeant Major in the 5th (B.C.) Field Regiment’s 140-year history. She has numerous international deployments to places like Bosnia, Jordan, and Latvia, and she has also participated in domestic deployments such as Op Palaci, to control avalanches in Rogers Pass, British Columbia. ------------------- Merchandise: ⁠⁠⁠h...

Renee joined the Intelligence branch of the New Zealand Army before transferring to Military Police and finishing at the top of her class. She then completed the mentally and physically demanding assessment and subsequent course to become a Conduct After Capture Instructor. In this episode, we dive into her career and explore key themes like confidence, personal development, and embracing challenges. ------------------- Merchandise: ⁠⁠https://shoot-like-a-girl-podcast.square.site⁠⁠ Instagram: ⁠...

Although she earned her civilian pilot's license at a young age, Captain Erin Edwards started her military journey as a Naval Warfare Officer in the Canadian Naval Reserve. Later, she transitioned to the Regular Force, where she realized her dream of becoming a CH-146 Griffon pilot, ultimately being selected as a member of 427 Special Operations Aviation Squadron. Simultaneously, Captain Edwards demonstrated her commitment to lifelong learning by successfully completing her Master's degree in Sp...

First Sergeant (Retired) Tiffany Myrick-Woodley served 20 years in the United States Army’s Military Police Corps. She completed two combat tours to Afghanistan 2004-05 and 2011-12 and two tours to Korea in 2003 and 2018. She played an essential role in the gender integration of the Army’s Combat Arms occupations where she served as a member of Cultural Support Team – Two (CST-2), enabling 75th Ranger Regiment and Naval Special Warfare Development Group (DEVGRU) Special Mission Units by engaging...

A graduate of the Royal Military College of Canada in Engineering, Lieutenant-General Jennie Carignan was commissioned into the Canadian Military Engineers in 1990. Since then, she commanded two Combat Engineer Regiments, Royal Military College Saint-Jean and the 2nd Canadian Division, where she led more than 10,000 soldiers and spearheaded crisis operations during the flood relief efforts in the spring of 2019 in Quebec. More recently, she led NATO Mission Iraq from November 2019 to November 2...

WO1 Jen Davidson started her career as a Medic in the US Army Reserve, but soon transferred to become a 37F, Psychological Operations Specialist. She started skydiving in college and quickly became addicted. She spent over 13 years on the US Army Parachute Team, the Golden Knights. She has been on the podium many times at various World Championship skydiving competitions, competing in 4way and 8way. She has now moved on to her next endeavour, becoming a helicopter pilot! ------------------- M...

Captain Megan Kilbride is a Training Development Officer with the Canadian Special Operations Forces Command. Prior to joining the Canadian Armed Forces, Meg was a school teacher in Nova Scotia. She initially enrolled as a Medical Technician prior to taking her commission through the Special Commissioning Program.

U.S. Army Lieutenant Colonel Marissa Chierichella visited West Point on a school field trip when she was 10 years old. From that moment on, she knew she wanted to attend the United States Military Academy and join the U.S. Army. She went on to have a pretty awesome career serving as a Military Police Officer and as a Human Intelligence Officer in USASOC. She was also the first woman to serve as the Executive Officer for the Golden Knights, the U.S. Army parachute team. She speaks Spanish, French...

OCdt Janice Oh s a student at the Royal Military College of Canada, a member of their Combat Weapons Team, and a CISM Basketball player. She recently completed an exchange semester at the US Air Force Academy in Colorado, and during that time completed her freefall jump course. The future is bright for this young woman! ------------------- Merch: ⁠https://shoot-like-a-girl-podcast.square.site⁠ Instagram: ⁠@shootlikeagirlpodcast⁠ Contact: shootlikeagirlpodcast@gmail.com

Afton David was born into a military family in Valcartier, Québec. She grew up in typical “army brat” fashion, moving from base to base throughout her younger years. Throughout high school, she played Rugby and wrestled, which carried over to her post-secondary career as a varsity Rugby player at the University of Ottawa. She played provincial Rugby with team Quebec, winning gold at the 2016 Canadian Rugby Championship. During this time, she joined the CAF as a reserve infanteer with the Cameron...

Liz McConaghy was the longest-serving female crewman on the Royal Air Force Chinook Fleet spanning a 17-year career flying on the aircraft. Originally from a small town in Co. Down Northern Ireland she attended RAF Cranwell on her 19th birthday to begin her exciting career thereafter on Chinook Helicopters. She was the youngest aircrew to deploy to Iraq aged just 21 and also the only female crewman on the Chinook wing for 4 years, so her story is completely unique. Her career saw her amass 2 de...

Major Sidney Jaques is an Adjutant General Officer in the US Army. She attended the University of Scranton on an ROTC scholarship, where she played basketball and received a degree in communications. She has attended Airborne School and served at the 82nd Airborne Regiment, and she has also attended Ranger School and served at the 75th Ranger Regiment. Recently, Sidney created @balance_your_grit, a network for trailblazing military women. --------- Merch: https://shoot-like-a-girl-podcast.squar...

This podcast features mini-interviews with 5 different women in 3 different countries who are currently deployed with the Canadian Armed Forces. During this episode, you will gain insight into their roles on deployment and back home, as well as what their day-to-day life is like while deployed. Petty Officer 1st Class Frances Bartoch - Senior Human Resource Manager Operational Support Center South West Asia, Joint Task Force IMPACT Sergeant Kylie Peterson - Logistics Platoon, Transport 2 I/C, ...

Lieutenant-Colonel (Retired) Shelley Peters is a trailblazer for women and the Black community. In 1982, she became the first Black woman to serve in the Royal Canadian Mounted Police. Shelley joined the RCAF in 1986 as a Military Police Officer, retiring in 2012 as the highest-ranking black woman. From April to October 2002, Lieutenant-Colonel Peters served as the Provost Marshal and Chief Force Protection Officer for the multinational NATO mission in Bosnia-Herzegovina. She has also held posit...

Amy Forsythe began her career as an enlisted military journalist in the U.S. Marine Corps and she currently serves as a Public Affairs Officer in the U.S. Navy Reserve. Her career has included five combat deployments and several other overseas assignments. For more about Amy and how to purchase a copy of this book please visit www.heroesliveheroeslivehere.com --------- www.instagram.com/shootlikeagirlpodcast/ shootlikeagirlpodcast@gmail.com

Mandi Thomas is a US Army veteran. She was trained as an interrogator, and also attended language school to learn Russian. After leaving the Army, Mandi spent 12 years as a stay-at-home mom. She attended school, started personal training, and then moved on to become a firefighter. She is a fierce mental health advocate and hopes to one day work full-time for a non-profit organization helping First Responders. www.instagram.com/mthr_ofdragons --------- www.instagram.com/shootlikeagirlpodcast/ s...

Stephanie is a former active duty, now reserve officer in the United States Marine Corps. She is an Amphibious Assault Officer and she has a very long list of accomplishments. She wrestled in high school but began boxing at the United States Naval Academy. At the academy, she was also a member of the Glee Club and Captain of the Track and Field Team. On top of all that, she plays five musical instruments. She is a 3 x Collegiate National Boxing Champion, and a 3x Team USA National Champion, and ...